Discuss whether circuit training is an effective type of training for games players. This handy pack includes a powerpoint with key teaching points for each circuit exercise as well as circuit flashcards to use during the lesson as stations. Reference is made to increasing the intensity in week three. Explain how each of them relate to the components of fitness fartlek an athletic training technique, used. Learning objectives to understand how the following methods of training can improve the fitness of an athlete. Understand the distinctions between different types of training.
Interval continuous fartlek weight circuit cross and. Spalding high school circuit training booklet gcse physical. Selected exercises or activities performed in sequence. Stop wasting time in meetings and be more productive at work. Exercise and the cardiovascular system gcse physical education pe revision duration. Training methods poster physical education games, physical. Exam board content from bbc bitesize for students in england, northern ireland or wales. Name mary regis gender female age 14 years old weight 7 stone 11 pounds height 5 foot 5 inches current exercise levels dancing jazz, ballet, character and pointe three times a week, outside of school, and netball once a week, after school.
Principles of training there are 7 principles that you should follow whenever you train or exercise. I am also a very healthy person so may i revolve my logbook around. Gcse is the qualification taken by 15 and 16 year olds to mark their graduation from the key stage 4 phase of secondary education in england, northern ireland and wales. These principles apply to every sport and every level of activity. Differentiated task cards for circuit training 24 cards. This resource could be a helpful addition to gcse pe coursework in students preparation of a training programme and the monitoring of their. It was designed to be informative and humorous at the same time. Principles of training aqa gcse pe by mr bennett on prezi. Gcse pe covering different training methods, including the advantages of each method such as interval training, continuous training, fartlek training, circuit training, weight training, pressure training and flexibility training. Tes global ltd is registered in england company no 02017289 with its registered office. If physical fitness and skills are to be maintained or improved then training has to take place. Prior to beginning my circuit training, i took part in some fitness tests, in order to identify strengths and. There is an attempt to justify the method of training given the fitness goals.
The log book is excellently presented and contains most of the. In this section there is a copy of a log book for circuit training. Learning activities, short answer questions and active learning. Physical education logbook gcse level the student room. Choose the exam specification that matches the one you study. Circuit training circuit training involves a chain of different activities that can be selected to suit individual needs or to suit the demands of an activity. The principles of training scool, the revision website. Basic training exercise book basic training exercise book instructions the.
Specificity overload progression reversibility specificity different sports make different demands of the performer and so the training should take into account those demands. Pe circuit recording worksheet teacher made twinkl. The syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. Gcse physical education revision guide pe pocket poster.
Level or ks2 pupils to record and monitor their own progress during circuit sessions in pe. It is designed to encourage enjoyment in physical activity by providing learners with an opportunity to take part in a range of physical activities and develop an understanding. Aug 17, 2010 before the summer holiday my pe teacher told the pupils who were interested in doing a logbook to start one. It contains the specification as well as some guidance notes on what you need to produce for your log book. I havent heard from her and she didnt tell us much about logbooks. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. Create a study guide for your students with prezi video. From september 2015 i will be assessing gcse pe students following the edexcel syllabus by the criteria below. Circuit training is a popular method of training for games players. Remember, its tbe force of blood on arteries walls. It is a fun and easy way for students to track their progress over time whilst. Learn vocabulary, terms, and more with flashcards, games, and other study tools. It can be used to develop all the components of fitness depending on the nature of the stations included. I am doing my physical education log book gcse level, i was just wondering if anyone got a checklist for me to follow or any tips on i would be able to ach.
Paper 1 question paper june 2018 by ullswater community. Circuit training gcse revision, pe physicaleducation, training methodsprogrammes, training methods, circuit training revision world. Oct 08, 2011 this video was made for our gcse pe class to demonstrate one of the methods of training. Learn about and revise methods and effects of training with this bbc bitesize gcse pe edexcel study guide.
Pe circuit cards with key teaching points powerpoint pack. Discuss whether circuit training would be the most effective method of training to. This website and its content is subject to our terms and conditions. Resources jobs news magazine community courses log out help. If you change your mind about an answer, put a line through the box and then mark your new answer with a cross. Engage your students during remote learning with video readalouds. When this is achieved, the circuit is redesigned to increase the stress level by setting a new target e. The different methods of training gcse physical education revision. Everyday low prices and free delivery on eligible orders. It also contains a recording sheet which can also be used to track fitness levels as part of a fitness block. Circuit training gcserevision, pephysicaleducation. It includes a table for heart rates and a table for exercises. Gcse physical education 91 j587 teaching from 2016. Multiple circuits can be performed in one training session.
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Jul 20, 2017 a gcse circuit training monitoring log foe gcse pe students completing circuit training sessions for their peps. What are the benefits of circuit training trainfitness. Would provide a great way for students to log activity minutes outside of school. Gcse pe personal exercise program pep pdf free download. There are four recognised principles that have to be applied to training schedules if training is to be effective. Component 4 pep example 1 gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0 gcse physical education 2016 personal exercise programme pep. As a course director for the national indoor climbing achievement scheme, i highly recommend that students work towards achieveing their nicas levels. Gcse pe circuit training record teaching resources. Summer highlights report j587 examined components pdf 319kb. Presumably this is to apply progressive overload this could have been referenced at this point to reinforce the application. Principles of training gcse pe by miss tedders on prezi. Some questions must be answered with a cross in a box. Ive just got back from my holiday so if im thinking of starting the log book but what kind of things should i be noting down and recording in a book.
Summer highlights report j587 nea component, practical and. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Year 10 gcse pe training methods highgate wood school pe. Ks4 a range of resources to support the teaching of units a and b at gcse. Our physical education revision guide is the perfect learning resource for gcse pe students. This 35 page novel study or book report includes a packet for different levels of questions. Circuit training consider space available, equipment available, number of circuit stations, work. Circuit training personal programme gcse physical education.
Stations can be fitness or skill based and using a. This video was made for our gcse pe class to demonstrate one of the methods of training. Use these colourful station cards to help guide and instruct your cfe second level or ks2 pupils when they are participating in pe circuits. Physical education curriculum health and physical education gcse pe conditioning training muscular endurance school health gym classes exam study school posters from our physical education poster range, the muscular endurance poster is a great educational resource that helps improve understanding and reinforce learning.